A vegan diet is one that does not include any animal products, including meat, eggs and even honey! People often adopt a vegan diet to lead a life causing as little harm to animals as possible. A popular argument from non-vegans questioning the diet is, “what about the bugs when plants are harvested? Aren’t you killing them!” For this reason, many vegans do not claim to not cause any harm to wildlife; they look to cause as little harm as they possibly can.
How can a vegan-diet benefit your health ?
Some people join veganism for the amazing health benefits that can come from it – from no bad cholesterol to the many advantages of increased fruit and vegetables in your diet. Cholesterol has been found to be a common contributor to heart disease, which is the number one killer of humans worldwide.
Each year, around 17 million people die from coronary heart disease. This number is only growing as more people are implementing more of a “western diet.” This is increasing obesity and bad cholesterol (also known as LDL cholesterol). This is, unfortunately, causing death and huge costs for countries looking after those suffering from these issues. The only known deterrent for this dreadful disease is your day-to-day diet.
As long as you are eating the right foods (a diet including beans, lentils and pulses), you can see success from a vegan diet and still reach your protein goal with a sufficient amount of calories. If you are looking to gain muscle whilst on a vegan diet, you will of course have to up your protein intake. There is no need to worry about purchasing expensive protein powders; all you will have to do is eat more protein-rich plant foods for this! Some great examples are: lentils, chickpeas and seitan which is a great meat replacement made from hydrated gluten – the main protein found in wheat. Seitan has more protein per gram than beef, without the cholesterol, huge water/land usage or the suffering and death of an animal.
Just because you are eating a vegan diet does not mean you do not have to watch what you consume, however. It is still very easy to eat junk food on a vegan diet as these foods are now more available than ever. So, if you are doing this for health purposes, try to stick as close as you can to whole foods and of course, try to incorporate as many fruits and vegetables in your diet as possible. The vitamins and minerals from these foods can make you feel healthy and have more energy.
How to start a vegan diet
It can be hard to start a vegan diet. Many people talk about how they cannot quit meat due to the enjoyment they get from eating it. It is also a common misconception that a vegan diet is more expensive one involving meat, but this does not have to be the case! Buying carbs like potatoes, rice and pasta can actually be the cheapest things to buy, especially considering the amount of food you get for your money. Vegan food does not have to be boring or expensive! This is where Meal Prep Source comes in; using this site can instantly find and compare vegan meal prep companies operating in your area to find the perfect vegan meal prep service to fit your dietary and lifestyle needs!